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Individual Therapy

Depression, Anxiety, Addiction, Life Transitions
and more

Feeling down or depressed?

Feeling bad about yourself?

Feeling nervous, anxious or on edge?

Are you feeling unsatisfied in your current job role?

In this 45 minute session we will explore and identify your current stressors. Heart In Hand Psychotherapists will assist you in developing a course of action for coping with stress. She will continue to serve as your guide throughout the therapeutic process to ensure you achieve your goals.

Eye Movement Desensitization and Reprocessing (EMDR)

Anxiety, Panic Attacks, PTSD, Grief and Loss, Violence and Abuse 
and more

Are you having a difficult time processing your past?

Have other modes of psychotherapy been ineffective?

EMDR therapy is a thoroughly researched form of psychotherapy proven to help people heal from trauma and other distressing life experiences. EMDR does not require talking in detail about the distressing issue. The healing process involves resolving traumatic memories in the brain.

Free 15 Minute Phone Consultation

Feeling Unsure?

Having experienced the therapy process, Heart In Hand Psychotherapists knows firsthand how vital it is to have a rapport with your therapist. Take this time to interview your therapist.

Individual Consultation

This section is specific to therapists.

Please request this service to set up Individual Consultation appointments to advance your EMDR skills and or work towards obtaining your hours for EMDR certification. Please come to consultation prepared with a client experience scenario to share, along with questions about EMDR/Developmental Trauma and Dissociation that you would like to explore.


You will receive a Client Vignette format to help you prepare in advance for consultation.


I am excited to partner with you on your learning journey.

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Introduction to EMDR Therapy

Courtesy of EMDR International Association

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