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Individual Therapy

Depression, Anxiety, Addiction, Life Transitions
and more

Feeling down or depressed?

Feeling bad about yourself?

Feeling nervous, anxious or on edge?

Are you feeling unsatisfied in your current job role?

In this 45 minute session we will explore and identify your current stressors. Heart In Hand Psychotherapists will assist you in developing a course of action for coping with stress. She will continue to serve as your guide throughout the therapeutic process to ensure you achieve your goals.

Eye Movement Desensitization and Reprocessing (EMDR)

Anxiety, Panic Attacks, PTSD, Grief and Loss, Violence and Abuse 
and more

Are you having a difficult time processing your past?

Have other modes of psychotherapy been ineffective?

EMDR therapy is a thoroughly researched form of psychotherapy proven to help people heal from trauma and other distressing life experiences. EMDR does not require talking in detail about the distressing issue. The healing process involves resolving traumatic memories in the brain.

Free 15 Minute Phone Consultation

Feeling Unsure?

Having experienced the therapy process, Heart In Hand Psychotherapists knows firsthand how vital it is to have a rapport with your therapist. Take this time to interview your therapist.

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Introduction to EMDR Therapy

Courtesy of EMDR International Association

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